The power of Silence

I never forget my first lesson of Yuan Qi Gong with Dr. Sun. For some time now, every morning I was in Di Tan Park to practice Qi Gong. Sometimes I practiced alone and for another period of time, I joined a group led by a teacher. Every morning I was able to be at a place where there was…


The real key to Qi Gong

You can talk about a lot of things which are important to Qi Gong; Hold your hand like this, put your feet like that, breathe in towards the belly, use the empty force, move like you move through water and many more. All these points of attention are true, but none of these will bring you the total feeling, that…


The freedom of your own conviction

‘Acupuncture only works properly if you are truly convinced that it will work.’ Dr. Sun said as a comment on a treatment that didn’t go very well. A little surprised I looked at him. ‘You have to believe in it!’ I heard all the skepticts of the past in my head. The standard mocking reaction made by them after they…


The modern way of Learning Qi Gong

Learning Qi Gong in general follows a certain pattern. It will start by learning the body movements, the connected breathing, supported by a mental focus. After practice, practice and more practice slowly you will start to feel your energy in a more consistent way; your first real feeling of Qi.  Then you can start to grasp the concept of Qi…


Qi Gong is your personal improvement

Qi Gong, like physical exercise or yoga is good for everybody. If people talk about it they almost always mention its relaxing effect. What most people don’t realize is that you can use Qi Gong for everything that needs improving regarding yourself as a human being. You can not only improve yourself regarding illness, an imbalance of organs, a blockage…


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