by Henk Helsper | Sep 30, 2019 | Qi Gong
You can talk about a lot of things which are important to Qi Gong; hold your hand like this, put your feet like that, breathe in towards the belly, use the empty force, move like you move through water and many more. All these points of attention are true, but none of...
by Henk Helsper | Jul 18, 2019 | Qi Gong
Qi Gong, like physical exercise or yoga is good for everybody. If people talk about it they almost always mention its relaxing effect. What most people don’t realize is that you can use Qi Gong for everything that needs improving regarding yourself as a human being....
by Henk Helsper | Jun 18, 2018 | Qi Gong
Learning Qi Gong is not difficult but easy, because it is about retrieving an ability you once had. When you were a child, you had to let go of this ability to conform yourself to the world. Learning Qi Gong is not about learning postures, exercises, breathing and...
by Henk Helsper | Nov 9, 2017 | Qi Gong
What is the best way to learn Qi Gong Ancient master Learning Qi Gong in general follows a certain pattern. It will start by learning the body movements, the connected breathing, supported by a mental focus. After practice, practice and more practice slowly you will...
