THE WAY TO YUAN QI GONG
Henk Helsper now only works with Yuan Qi Gong; one movement of Qi, from the core, taking everything in its flow. (see “Master of the wind” or follow the basic course). But before that he studied a lot of methods of Qi Gong. In all these methods he searched for the essentials of Qi Gong. Especially the lessons Henk taught his students brought him closer to this concept. These exercises were recorded for his students and are posted here. When he taught these Qi Gong sequences and Tai Chi forms, he took them apart into the most simple movements of Qi. From there he started to build up until he came to the form or exercise range you see in these video’s. That is the value of these exercises.
Lian Tian Ti
The Lian Tian Ti is a mixed form of a strong Qi Gong intention and a Tai Chi performance. The Qi purpose is to bring together and enhance the energies of Heaven and Earth in man.
Tai Chi Chuan Yang style 24 steps is the most famous of all Tai Chi forms. It learns you to concentrate on breathing, movement and intentionand merge them into one.
Tai Chi Sword
Tai Chi Chuan, Yang style 32 steps long sword. This Tai Chi Chuan form teaches you how to focus your Qi; within the rhythm of breath and movement on a specific point.
18 Therapies A
All the exercises to keep your body fit and filled with Qi trough the 18 therapy Qi Gong. This Qi Gong sequence is devided in 6 groups. In this video group one , two and three.
18 Therapies B
All the exercises to keep in shape and remain your good health together with a strong Qi. This Qi Gong sequence contains 6 groups. In this video group four, five and six
Tai Chi Yang style 48 steps
This beautiful Tai Chi form is the big brother of the Peking form; more powerful movements of Qi in rhythm meaning a stronger basic flow. defenitely worth the effort.
Di Ren Tian-1
These exercises will bring you in contact with all your energies. Great series for beginner for its easiness. Great series for the intermediate Qi Gong practitioner to deepen his skills towards working with Qi
Di Ren Tian-2
Qi Gong series consisting of 22 exercises. The exercise will bring you in contact with all your energies. In this video the secund part, exercises 11-22. Take your pick and do a few with your utmost intention.
Wu Qin Qi
The Wu Qin Qi is the “Five Animal play” The animals are the tiger, bear, deer, monkey and crane, corresponding to the the Five Elements. Each animal has a yin and yang exercise working on the internal organs.
Wu Xing /fire
Qi Gong according to the energies of the five elements. Fire is your most yang energy. It is activating, warming and moving. It is your biggest passion and also your smallest intuition.
Qi Gong according to the five elements. Earth is the central element and the balance between all. It is the pivot between fire and water, expansion and retraction, It is the determination what belongs to you.
Wu Xing / metal
Qi Gong according to the five elements. Metal is the element that sets your boundaries and it is the energy how to widen them. It is the element that sets your goals and its the focus towards them.
Jiu Zhuan Da Yun Tian
Nine exercises to evoke the big circulation. The small circulation goes through Du Mai and Ren Mai meridian. These exercises normalize and activate your complete meridian circulation.
Wu Xing Zhiang
The combination of movements, breathing and sounds to release the 5 stuck emotions from the 5 major organs, who function as a root for the five elements in our energy.
This Tai Chi form is a build up from different execises each to enhamce the power of Qi. Through the sequence of movements, all the different systems and organs are activated that build your Qi.